This isn’t just another workout plan. It’s a personalized, guided experience by a certified personal trainer and expert kinesiologist built around your body, fitness goals, and life.
Your body changes as you age—your fitness routine should, too. That’s why we created the Age Strong Program, a 5-week transformation journey designed specifically for adults over 40 who want to build strength, improve mobility, and boost confidence, without the risk of injury or a generic workout plan.
Learn how to use personal training sessions effectively while preventing aches, pains, and setbacks.
Your first session establishes clear, measurable goals, giving you up to 42% higher chance of success.
Every session is guided by a registered kinesiologist, ensuring you get safe, effective, and customized workouts.
Train in our private studio and get access to our Kin Studio App for guided home workouts.
Pre-booked sessions, direct messaging with your coach, and check-ins keep you on your track with your fitness goals.
Choose from two levels of nutrional support plus high-protein recipe guides and habit coaching to fuel your transformation.
The Age Strong Program is a customized fitness program tailored for anyone over 40 who wants to build strength safely and effectively without the risk of injury or generic workouts that don’t fit their needs.
Whether you’re new to personal training and looking for expert guidance in a supportive, non-intimidating environment or an active individual ready to take your health and fitness goals to the next level, this program is built for you. It’s also ideal for those dealing with aches, pains, or past injuries, providing a structured, science-backed approach to help you move better, feel stronger, and stay active for life.
What You’ll Experience:
Jennifer Martinez is a fantastic kinesiologist and I wish I started this sooner. I'm learning to work safely and effectively to avoid pain and build strength, and Jen is a caring and thoughtful practitioner who makes the workouts fun. I recommend Jen without hesitation to anyone who wants to improve their health.
Because this is a fully personalized program, we only take a small number of clients per session. If you’re ready to boost your fitness level with expert guidance from a personal trainer, now’s the time!