The Kin Studio – Move Better. Feel Better. Look Better.

Toronto Personal Trainer and Kinesiologist

Elite Personal Training And Kinesiologist Services In Toronto At 2 Locations:

Our NEW Etobicoke Studio Is Located At 2903 Bloor Street West At Prince Edward And Bloor In The Kingsway.

Our Central Studio Is Located At 46 St. Clair Avenue East Suite 300 Just East of Yonge and St. Clair.

Call Us At (647) 761-5461

AS SEEN ON

HOW WE ARE HELPING PEOPLE

     EXCELLENT  
     Based on 126 reviews 
    
 
 
   
 
 
        
   Peter Bromley 
 2024-07-08
 
 
  They set the high bar the highest.

I've seen many different types of therapists-physio, kins, chiros-and by far they offer something far more effective. They see well beyond whatever ails you and get to the essence of what requires correction, healing.

This is very deep work that endures, not superficial, band -aid tactics that last until the next session.

Their extraordinary mastery at repairing the body, their deep care and compassion, the  clean, meticulous locations all combine to make this an imperative for all who require healing.

I've been lucky to receive treatment from Dario, one of the partners in these clinics. He has the unenviable task of repairing an aging body to resume training for a 50 mile mountain ultramarathon. Thanks to him, I foresee realizing that dream.

(Note - I've seen clients of all ages and (dis)abilities receive care at both their locations)

If you have a need, go to The Kin. They make all the difference.

Peter Bromley
  
 
       
   Brendan Wong 
 2024-06-19
 
 
  I've been at Kin Studio for 9 months now with Dario. My focus is on functional fitness - mobility, flexibility, core strength, etc. It has been a great experience to date. Dario is very knowledgeable, hard working, and effective. He is mindful of my specific issues and objectives, and tailors our sessions to address them. Five stars and certainly would recommend.
  
 
       
   Chloe Sun 
 2024-06-13
 
 
  I have been training with Connie for about a year now, and I couldn’t be more impressed with her knowledge and professionalism. Connie is not only highly knowledgeable about fitness and nutrition, but she also tailors her coaching to meet the individual needs of her clients. She takes the time to understand my goals and creates a personalized plan that has helped me achieve fantastic results.

Her sessions are always well-structured, challenging, and motivating. Connie’s positive attitude and encouragement make every workout enjoyable, even when I’m pushing my limits. She is always punctual, prepared, and focused on helping me improve. I have seen significant improvements in my strength, endurance, and overall fitness since starting with Connie.

If you’re looking for a dedicated and skilled personal trainer who genuinely cares about your progress and well-being, I highly recommend Connie. She is an exceptional coach who will help you achieve your fitness goals and inspire you to maintain a healthy lifestyle!
  
 
       
   Jamie Jiao 
 2024-06-11
 
 
  It’s been an amazing experience at the Kin Studio strength training with Connie for more than four months now. All my shoulder, knee, and lower back pains are gone. She’s the most knowledgeable trainer I’ve ever had. I highly recommend her if you want to achieve your personal training goals effectively and most importantly injury free
  
 
       
   adrienne wai 
 2024-06-11
 
 
  I started working with the Kin Studio in preparation for my wedding and was paired with Brooke. The initial assessment was fantastic—Brooke really took the time to understand my goals and considered my previous injuries. Even after the wedding, I’ve continued training with her because she keeps my workouts fresh and engaging. She often helps alleviate any soreness or tightness with soft tissue release after sessions, which is a huge bonus. Brooke is incredibly thoughtful in her planning and has been instrumental in helping me achieve my fitness goals and feel comfortable in my own body.
  
 
       
   Shab Nam 
 2024-05-18
 
 
  I've had an amazing experience at Kin Studio working with Connie! Cozy private place 1-1 with your personal trainer and playing your favorite song list! Couldn't be better! Over the past two years after my knee injury, Connie has guided me on a fantastic journey toward a stronger and healthier lifestyle! Highly recommend :)
  
 
       
   Tara M 
 2024-05-17
 
 
  Brooke has been outstanding as my Kin trainer. She takes into consideration my various ailments (ie injured shoulder, low back issues, etc) and comes up with a excellent workout that pushes me to get stronger and stronger. Highly recommend!
  
 
       
   Negin F. 
 2024-05-12
 
 
  The Kin studio is nice and cozy and provides a space for private training. I have been working out with Connie for over 2 years and she has been hands down the best trainer there is! She is knowledgeable in training safely and has helped grow stronger without any injuries. Go get fit with her!
  
 
       
   Julie Lawson 
 2024-05-09
 
 
  This is a wonderful studio! Really responsive and engaging right from the start. I got set up with Connie and she is simply the BEST! So attentive and super knowledgeable-I never want to work out with anyone else. If you're lucky enough to get a session with her it's a game changer! Thanks Connie!!!
  
 
       
   Lisa Greben 
 2024-05-02
 
 
  I have had an incredible experience at Kin Studio working with Dario. He has an incredible knowledge of the body. He pinpointed my imbalances and helps me in strengthening them. As I worked with him, I noticed an improvement in my movement. I used to work out regularly but after injuries and falling out of my routine, I was in need of the motivation to get back on track. Dario did that! He is encouraging, emphatic and plays the best music which makes it fun for me. He realizes that my goals as a woman in my sixties is different than it was years ago. I would highly recommend Dario and look forward to working together with him to strengthen myself even more. Thank you Dario!

HOW THE KIN STUDIO CAN HELP YOU

Why It’s Important to Know

Do you want to improve your fitness and function but struggle with aches and pains or a specific injury that causes you pain and discomfort on a daily basis? Check out our video explaining what we do and why Kinesiology might be the right solution for you.

WHICH JUMPSTART PROGRAM IS BEST FOR YOU?

28 DAY LIFE CHANGER TRANSFORMATION PROGRAM

Is Safe and Healthy Weight Loss Your Number One Goal? Are you wanting to feel better in your clothes and reduce body fat while toning up and increasing strength and lean muscle?

Are you looking for expert guidance to jumpstart your health and weight loss by increasing activity and healthy eating habits?

Are you looking to increase fitness without getting hurt-while managing aches and pains?

Do you need Nutritional Guidance and Accountability as well as progressive workouts? If so, then this program was made for you.

We created this offer for anyone who is looking for an exercise program that prevents injury while also helping you look and feel your best!!

Here’s EVERYTHING you get with our 28 day life changer project:

✔️ 1 on 1 in person training sessions with our expert coaches – designed to help you isolate your biggest problems and how to correct them with exercise

✔️ A home workout program to allow for maximum flexibility

✔️ Fitness cookbook with over 70 mouth watering recipes + 21 days of portion specific Tupperware

✔️ A copy of our top rated nutrition/health e-book

✔️ A step by step guide to building healthy habits so that you can become the best version of yourself

✔️ Check in’s and accountability to track all your progress

✔️ Access to a clean, judgement free environment

That being said, this is for MOTIVATED PEOPLE ONLY!

If you’re serious about making a change and are ready to take ACTION on becoming a role model for your friends and family…

Since we have a private facility, we only have space for 10 people per 4 week block.

Apply by clicking below before we run out of space –

Apply Now!

THE AGE STRONG PROGRAM

We created the 5 Week Age Strong Transformation program for anyone over 40 who is looking to move better feel better and get stronger and more confident in five weeks.

We’ll show you the right way to improve fitness mobility and muscle strength while addressing the aches and pains that come with age.

Apply today to feel stronger, get fitter, and reclaim your life!

Everything you get with our 5 Week Age Strong Transformation:

Coaching from top level kinesiologists
Expert assessment to identify weak links
A Functional exercise program to unlock your body
Core focused workouts to build strength from the inside out
A fitness cookbook with over 70 mouthwatering high protein recipes
Access to a clean judgement environment
A totally customized home or gym program to complement the work done in our studio.

Why join the Age Strong program?

Avoid injury while building strength and better health
Get expert help in a private clean and judgement free Studio
Reduce aches and pains and tone up at the same time.
Learn a fun and effective way to get healthy and fit after 40
Increase energy level so you can enjoy life with more ease
Increase Confidence and start to look and feel your best.
Overcome Fitness roadblocks and work on getting results.
Use functional fitness to open up the body and improve quality of life.

Apply Now!

“BEYOND PHYSIO” PROGRAM

Have you been working with a Physiotherapist to overcome an injury and are now looking for a bridge to progress from basic rehab exercises to functional strength and fitness? Or unsure how to get past those nagging aches and pains to progress to exercises that strengthen your body and make you feel free to move again? If so, then this program was made for you!

PROGRAM DETAILS COMING SOON!

Apply Now!

Why Choose A Regulated Health Professional?

If you want to improve fitness or manage pain and injury through exercise it is important to choose a health professional that is accountable, responsible and regulated. Watch a video we shot for the College of Kinesiologists of Ontario that explains the importance of hiring a regulated practitioner.

WE ARE ON A MISSION…

To shape the future of how Canadians improve fitness and enhance movement by combining the highest level of evidence based exercise, manual therapy and rehabilitation services to our customers.

More Info

SERVICES

15050

Hours Worked

3000

Programs Created

1850

Injury Solutions

150000+

Exercises Completed

MEET THE TEAM

REGISTERED KINESIOLOGISTS

Alex Allan Founder and CEO of The Kin Studio

ALEX ALLAN, R.Kin, CES

ALEX ALLAN is the Founder & CEO of The KIN Studio. He has been involved in personal training and strength and conditioning for over 20 years and has worked for fourteen years as a Kinesiologist.

The Kin Studio-Boban Zoric-Managing Kinesiologist

BOBAN ZORIC, R.Kin, CSEP-CPT

Boban Zoric is a Registered Kinesiologist and CSEP certified personal trainer with an extensive background working in high level rehabilitation clinics and sports performance facilities.

DARIO PERC, R.Kin, STR

Dario Perc is a Registered Kinesiologist, personal trainer, elite athlete, and coach. He has an extensive background in personal training and experience in a rehabilitation setting.

JEN MARTINEZ, Registered Kinesiologist

Jennifer is a Registered Kinesiologist who uses her extensive background in strength training and rehab, to help clients achieve fitness, functional strength, and weight loss goals, while managing chronic aches and injury.

Connie Chan-Zhang Female Personal Trainer Toronto

CONNIE CHAN ZHANG, Registered Kinesiologist

Connie Chan Zhang is a Registered Kinesiologist who is, first and foremost, a sport and fitness enthusiast. She specializes in training clients looking for increased strength, weight loss, functional fitness, expert technique instruction, and physical rehabilitation.

Enza Gitto Female Personal Trainer Toronto

ENZA GITTO, H.Kin, NASM-CPT

Bio Coming Soon!

BROOKE DAMETTO, Registered Kinesiologist

Brooke Dametto is a Registered Kinesiologist who brings a dynamic fusion of athleticism and healthcare expertise to her practice. With a background steeped in sports, rehabilitation, and physiotherapy assistance, Brooke specializes in guiding clients toward functional fitness, enhanced mobility, and weight loss.

Her approach goes beyond conventional fitness, addressing chronic aches and injuries with a keen..