To shape the future of how Canadians improve fitness and enhance movement by combining the highest level of evidence based exercise, manual therapy and rehabilitation services to our customers.
The KIN Studio was never supposed to happen. In a time where heavily financed rehabilitation clinics and multi-million dollar gyms with rows of shiny equipment and valet parking dominated the Toronto health and fitness market, a young man with a strong heart and a clear vision was waking up every day at 4:45am to train clients and fold towels at a local gym because in his heart he believed one day he would give people more. His name was Alex Allan and after a decade of achievement, study, sacrifice and practical experience, he became a Registered Kinesiologist and suddenly the “more” he had dreamt about years earlier became apparent. Alex noticed that many of the clients who came to him with the goal of getting in shape also had previous injuries, and muscular imbalances in need of repair. They wanted to increase fitness, decrease pain and not get hurt in the process. The KIN studio was founded to balance these goals at the highest level possible. Our combination of advanced fitness expertise and complex injury management fills a huge gap in the Canadian wellness industry, right between personal training gyms and traditional physiotherapy clinics. 16 years later, The KIN Studio is alive and well, offering proof to the idea that success and positive change can be funded by many different types of currency.
We specialize in the treatment of and management of muscle injury and joint pain. From tight necks and achy shoulders, to sore backs and injured knees we offer safe and effective solutions that use specific timelines to get you back in action as soon as possible.
Our Functional Training system helps you to achieve adequate stability, cardiovascular endurance, strength, power, agility, and freedom of movement to optimally perform all of the tasks that your life and/or sport demands of you without significant limitation from injury.
STR is a highly effective technique that tends to have an immediate and powerful effect on muscle and connective tissue. STR is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching.
Here Is What's Included: We created this offer for anyone who is looking for an exercise program that prevents injury while also helping you look and feel your best!! Here’s EVERYTHING you get with our 28 day life changer project: ✔️ 1 on 1 in person training sessions with our expert coaches – designed to help you isolate your biggest problems and how to correct them with exercise ✔️ A home workout program to allow for maximum flexibility ✔️ Fitness cookbook with over 70 mouth watering recipes + 21 days of portion specific Tupperware ✔️ A copy of our top rated nutrition/health e-book ✔️ A step by step guide to building healthy habits so that you can become the best version of yourself ✔️ Check in’s and accountability to track all your progress ✔️ Access to a clean, judgement free environment That being said, this is for MOTIVATED PEOPLE ONLY! (Due to the nature of this offer we only have room for 10 people) If you are at that point where enough is enough, we would love to have you.
With thousands of personal trainers and physiotherapists in Toronto, making the right choice for your wellness needs can be daunting. If you are like most active people over the age of 25, your fitness training goals can be limited by aches, pain and injury. This can have you running from the trainer to the physio and back again with minimal communication between practitioners. If this is the case then the KIN Studio may be the best choice for you!
We integrate your fitness needs and rehab goals into one regulated hybrid service offered by the only Kinesiology focused clinic in Midtown Toronto. You can think of us as fitting in right between a personal trainer and a Physiotherapist on the health care spectrum. We are experts in human movement with advanced knowledge of both injury rehabilitation of and safe/intelligent fitness training. We are the only practitioners to have advanced skills in both these areas. We will go that extra mile to help you with your aches and pains and keep you fit and functional in the process
ALEX ALLAN is the owner/operator of The KIN Studio in midtown Toronto. He has been involved in strength and conditioning for 17 years and has worked for nine years as a Kinesiologist.
Boban Zoric is a Kinesiology graduate and CSEP certified trainer with an extensive background working in high level rehabilitation clinics and sports performance facilities.
Jennifer is a Registered Kinesiologist who uses her extensive background in strength training and rehab, to help clients achieve fitness, functional strength, and weight loss goals while managing chronic aches and injuries.
Connie Chan Zhang is a Registered Kinesiologist who is, first and foremost, a sport and fitness enthusiast. She specializes in training clients looking for increased strength, weight loss, functional fitness, expert technique instruction, and physical rehabilitation.