May 2016

functional strength training toronto
May 11 2016

6 Steps to Age-Proof Your Body

Originally Written By: Charmain Gooden |    A prescription for healthy living. Live longer and feel better by following these six basic steps.   1. Eat right to reduce cholesterol   Almost 40 per cent of Canadians have high blood cholesterol levels. "If [our bodies] make too much cholesterol or...

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