Personal Training at The KIN Studio is different than most other personal training gyms at Yonge and St Clair. We approach fitness training from both a strength training and injury rehabilitation standpoint. Our personal trainers are all Registered Kinesiologists who understand how to get you in shape, while managing your aches and pains.
Our Functional Fitness Personal Training system helps you to achieve adequate stability, cardiovascular endurance, strength, power, agility, and freedom of movement to optimally perform all of the tasks that your life and/or sport demands of you without significant limitation from injury. For more information about our Personal Training packages, or to book a fitness assessment, click the button at the top of your screen or go to our home page for contact info.
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