Get In Shape With The Kin “Fit After 40” Workout Program!

This Eight Week Program is tailored to the unique considerations of a mature clientele. It combines functional strength training, core and abdominal strength, and glute/butt exercises in progressive circuit style workouts that provide the intensity of the more well known fitness programs, with safe and intelligent guidance from Registered Kinesiologists.  No past workout experience is needed. Our Program also offers free guidance and tools for caloric accountability as well as Nutritionist services if needed.

The goals of the program are:

• Weight loss of 1-2 lbs per week through proper nutrition and exercise
• Increased strength on pushing, pulling, squatting, lunging and rotation/chopping

• Increased abdominal and hip strength from a variety of core and glute exercise progressions

• Overall increase in the feeling of confidence and satisfaction from physical fitness and goal achievement

• To inspire you, the client, to keep progressing forward with our continued help, or on your own

Call us at 647 761 5461 to start your fitness journey!