Media

chronic pain clinic toronto
May 11 2016

6 Steps to Age-Proof Your Body

Originally Written By: Charmain Gooden |    A prescription for healthy living. Live longer and feel better by following these six basic steps.   1. Eat right to reduce cholesterol   Almost 40 per cent of Canadians have high blood cholesterol levels. "If [our bodies] make too much cholesterol or...

0 Comments
Share Post
functional strength training toronto
Oct 14 2015

Shape Up for the Work Week

Originally Written By: Alex Allan | Original Title: How to create a workout plan based on the type of job you do   Professional athletes train specifically in the gym to perform better on the job and reduce the chance of injury as they mature. Why don’t we?   Most of...

0 Comments
Share Post
functional strength training toronto
Aug 09 2015

Don’t Let High Heels Ruin Your Biomechanics

Originally Written By: Alex Allan | Original Title: Don’t let shoes ruin your bio-mechanics: How to protect yourself from the damage of high heels   As high fashion collides with solid science, it appears that what props us up may also tear us down. A recent New York Times...

0 Comments
Share Post
chronic pain clinic toronto
Apr 15 2015

6 Reasons Why Your Injury Rehab Won’t Work

Originally Written By: Alex Allan |   Not all rehabilitation programs are created equal. Once you have selected a clinic, been assigned the right care provider and started therapy, getting results may seem like a sure thing.   It’s not.   Regardless of what type of practitioner you choose and how many...

0 Comments
Share Post
chronic pain clinic toronto
Mar 08 2015

Countdown to Better Health After 40

Originally Written By: Alex Allan, RKin, CES |  Original Title: Eight steps to better health after 40   It’s time to change society’s perception of what life after 40 can look and feel like.   Most research on aging paints a bleak picture of functional decline, decreased muscle mass...

0 Comments
Share Post