The key differences between a Kin Studio Kinesiologist and a Personal Trainer In Toronto are regulation, accountability, an increased understanding of injury management, and often a four year university degree. All Kinesiologists are registered under the same government healthcare act as physiotherapists and other medical...
As I write this post there are countless Torontonians snacking on veggies, salads, bunless burgers, cayenne pepper infused maple syrup and a host of other "diet foods" clutching to the method du jour in a fresh attempt at weight loss. Weight management is hard. It...
Are you Over 40? Do you do participate in the following activities: A. Walking B. Running C. Cycling D. Swimming If you answered YES to any of the options above, please read on and see if this sounds familiar.. When you first move your body you feel like this: But when you sit...